codycraven's Journal, 05 October 2013

156.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 30.67g | Prot: 73.87g | Carb: 150.02g.   Breakfast: Egg White, Organic Raw Blue Agave Syrup, Homestyle Waffles. Dinner: Light Parmesan Alfredo, Seven Cheese Tortellini. Snacks/Other: Bananas, Fat free milk, 100% Whey Protein - Vanilla, Dry Roasted Peanuts. more...

1728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...