Weigh In record (no journal entry) for 17 August 2020
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1823 kcal
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Fat: 136.40g | Prot: 113.87g | Carb: 43.05g.
Breakfast: Terrasoul Superfoods Raw Cacao Butter, Blackberries, Laura Scudder's Old Fashioned Peanut Butter Nutty, Badia Ground Flax Seed, Sprouts Farmers Market Organic Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Calavo Avocado, Bacon, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Atlantic Salmon (Farmed), Asparagus, Green Giant Riced Veggies Cauliflower, Olive Oil. Dinner: Avocados, Egg. more...
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losing 2.5 lb a week
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