Weigh In record (no journal entry) for 17 August 2020
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186.5 lb
Lost so far: 36.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1540 kcal
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Fat: 77.41g | Prot: 142.48g | Carb: 78.10g.
Breakfast: Cream (Half & Half). Lunch: Chicken Thigh (Skin Not Eaten), Bell Peppers, Red Onions. Dinner: Fresh Thyme Garlic Cauliflower Mash, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Skippy Creamy Peanut Butter, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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gaining 2.6 lb a week
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