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brendacc
Journal
05 Oct 13
brendacc's Journal, 05 October 2013
brendacc's Profile
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Weigh In record (no journal entry) for 05 October 2013
170.8 lb
Lost so far:
0 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1899 kcal
Fat: 33.46g | Prot: 57.88g | Carb: 201.29g.
Breakfast:
Butter, Trader Joe's Organic Maple Agave Syrup Blend, Krusteaz Buttermilk Complete Pancake Mix, Silk Light Original Soymilk.
Lunch:
Chicken Thigh, 365 Everyday Value Water Crackers.
Dinner:
White Rice, Wegmans Cooked Shrimp.
Snacks/Other:
Brownie, Red Table Wine.
more...
2293 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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