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Before picture at 143. I am feeling better but the scale is not moving. It is time to rethink the calories. I cannot do a pull up yet.
Diet Calendar Entry for 17 August 2020:
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1210 kcal
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Fat: 49.69g | Prot: 50.02g | Carb: 147.02g.
Lunch: Apples , Activia Strawberry Yogurt, Kashi GOLEAN Crunch! Cereal. Dinner: Olive Oil , Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Cheese , Wegmans Cooked Shrimp, Rosarita Refried Beans, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: No Name Rice Crackers, Daiya Cheddar Style Slices, Guacamole. more...
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 Comments
keep up the good work. I just recently started weight training to get a little . using light weights and a lot of reps. I don't want to get too bulky just burning some of the fat off. stay well and good luck
17 Aug 20 by member: Derek4Real
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