Weigh In record (no journal entry) for 15 November 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1664 kcal
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Fat: 57.95g | Prot: 57.57g | Carb: 241.28g.
Breakfast: special K bar. Lunch: sliced turkey, sliced tomato, sliced cucumber, roasted sweet red pepper hummus, honey wheat tortilla. Dinner: beef taco, fish taco. Snacks/Other: baked doritos, vanilla wafers, grapes. more...
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1854 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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