Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Courtmoe
Journal
05 Oct 13
Courtmoe's Journal, 05 October 2013
Courtmoe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2013
176.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
470 kcal
Fat: 10.50g | Prot: 23.00g | Carb: 75.00g.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Sesame Seed Bun, Private Selection Smokehouse Hickory Ham, Kraft 2% Milk American Cheese Singles, Trader Joe's Kosher Sandwich Pickles.
more...
2230 kcal
Activities & Exercise:
gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Courtmoe's weight history
view complete history