Weigh In record (no journal entry) for 05 October 2013
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144.6 lb
Lost so far: 1.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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512 kcal
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Fat: 19.05g | Prot: 13.02g | Carb: 77.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Brown Sugar, Coffee, Pepperidge Farm Bagel Flats - Plain, Orange Juice, Skippy Natural Peanut Butter with Honey. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 2.2 lb a week
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joellepl43's weight history
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