Weigh In record (no journal entry) for 17 August 2020
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281.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1716 kcal
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Fat: 135.97g | Prot: 108.97g | Carb: 13.24g.
Breakfast: Cream (Half & Half) , Nespresso Espresso. Lunch: Salted Butter Stick, Daniele Chorizo Cantimpalo, Ham (Whole, Cured, Roasted) , Gouda Cheese . Dinner: Olive Oil , Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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3106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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