Weigh In record (no journal entry) for 05 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1585 kcal
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Fat: 99.58g | Prot: 85.85g | Carb: 60.99g.
Breakfast: Whole Wheat Bread, Butter, Scrambled Egg. Lunch: whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese, Fit & Active Turkey Bacon, Kraft Miracle Whip Dressing, Boiled Egg, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Merlot Wine, French Onion Dip, Chicken Tenderloins. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Coconut Almond Delight Bar. more...
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losing 7.0 lb a week
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