Weigh In record (no journal entry) for 16 November 2008
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250.0 lb
Lost so far: 9.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2008:
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497 kcal
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Fat: 29.90g | Prot: 45.03g | Carb: 8.26g.
Breakfast: Poached Eggs, Aidell. more...
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gaining 3.5 lb a week
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