Weigh In record (no journal entry) for 15 November 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1146 kcal
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Fat: 25.89g | Prot: 54.20g | Carb: 174.87g.
Breakfast: Pomegranate Juice. Lunch: Deli Sliced Ham, Country Potato Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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gaining 4.2 lb a week
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