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Probably I should dehydrated yesterday.
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226.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1501 kcal
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Fat: 69.60g | Prot: 77.74g | Carb: 122.42g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Rancher's Sirloin, Longhorn Steakhouse Blackberry Firefly Tea. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars, Tazo Lemon Ginger Tea. more...
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gaining 12.6 lb a week
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