Weigh In record (no journal entry) for 17 August 2020
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1713 kcal
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Fat: 83.31g | Prot: 49.42g | Carb: 192.88g.
Lunch: Kaas, Ovenkoek. Dinner: Passievrucht, Milsani Griekse Yoghurt. Snacks/Other: Aldi Vloeibare Honing , Ambiente Chocolade Puur 72%, Aldi Kokosmelk, Ei, Amandelmeel, Trader Joe's Dadels, Banaan. more...
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losing 0.9 lb a week
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flienne's weight history
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