Weigh In record (no journal entry) for 17 August 2020
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
2820 kcal
|
Fat: 201.38g | Prot: 80.68g | Carb: 370.19g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tomatensap, Club Sandwich. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, AH Pudding Kruimelvlaai, Cup-A-Soup Champignon Crème, Celebrations Celebrations. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|