Weigh In record (no journal entry) for 05 October 2013
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2064 kcal
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Fat: 25.23g | Prot: 47.16g | Carb: 414.03g.
Breakfast: Honey, Aldi Nut Flakes, Milsa Joghurt. Lunch: Prosciutto, Clementines, Star Risotto ai Gamberetti. Snacks/Other: Bio-Zentrale Reiswaffeln Zartbitter Schokolade, REWE Maiswaffeln, Apples, Mentos Fruit, Sugar, Coffee (Espresso Brewed). more...
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gaining 0.4 lb a week
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