Weigh In record (no journal entry) for 04 October 2013
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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446 kcal
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Fat: 14.95g | Prot: 42.99g | Carb: 16.99g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: John Soules Foods Chicken Fajita Breast Strips, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Cooked Green Cabbage, Dewar's Scotch, Tomatoes. more...
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losing 14.0 lb a week
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