Weigh In record (no journal entry) for 14 November 2010
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1209 kcal
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Fat: 65.69g | Prot: 44.57g | Carb: 100.71g.
Lunch: Cream Cheese Dip, Deviled Egg, Mixed Salad Greens, Potato Salad, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Dinner: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Cinnamon Toast Crunch, Milk (2% Lowfat with Added Vitamin A). more...
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3250 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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