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Deana45
Journal
15 Nov 08
Deana45's Journal, 15 November 2008
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Weigh In record (no journal entry) for 15 November 2008
120.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2008:
1238 kcal
Fat: 54.61g | Prot: 69.43g | Carb: 113.46g.
Breakfast:
french toast, sausage, scambled eggs.
Lunch:
wheat crackers.
Dinner:
pizza.
Snacks/Other:
crystal light, oreos.
more...
1949 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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