douglasrc's Journal, 16 August 2020

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Weigh In record (no journal entry) for 16 August 2020

157.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2020:

1439 kcal

Fat: 37.11g | Prot: 86.68g | Carb: 184.38g. Breakfast: Elegê Leite em Pó Integral, Max Titanium Hipercalórico. Lunch: Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Panco Pão de Forma Premium, Ovo Mexido. more...

1742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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douglasrc's Journal, 16 August 2020

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