Trying to get to Onderland. Looking to reach the 100s soon! Haven't seen a 1 in front of my numbers for a looooonnnnngggg time.
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201.0 lb
Lost so far: 113.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1258 kcal
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Fat: 42.85g | Prot: 111.82g | Carb: 113.20g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Unsweetened Frozen Strawberries, Lucerne Cheese Sticks - Colby Jack, Dannon Light & Fit Greek - Blueberry. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Dry Roasted Pistachio Nuts (with Salt Added), Open Nature Pineapple Greek Frozen Yogurt. more...
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losing 1.6 lb a week
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Comments
You are doing GREAT...onderland is on your horizon!!
04 Oct 13 by member: nancyh1953
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velvetblonde's weight history
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