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codycraven
Journal
04 Oct 13
codycraven's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
156.8 lb
Lost so far:
9.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1904 kcal
Fat: 68.82g | Prot: 115.26g | Carb: 211.18g.
Breakfast:
Natural Shredded Cheddar Jack Cheese, Heart Smart Traditional Sauce, Cauliflower, Egg.
Lunch:
Natural Shredded Cheddar Jack Cheese, Heart Smart Traditional Sauce, Cauliflower, Egg.
Dinner:
6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
6" Meatball Marinara, Light Fat Free Yogurt - Blueberry.
more...
2031 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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