nettie51's Journal, 04 October 2013

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Good Morning All, I finally got the Food journal down. I recorded everything I ate yesterday. Oh My God i eat alot but not the right stuff.But I have made great improvements since I have started Fatsecret.

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Give it time. It will come together. It's a learning process

04 Oct 13 by member: ClassicRocker

Well, it's probably good that you shocked yourself. Time to get moving in the right direction!!! You can do it!

04 Oct 13 by member: Feretina

I find that it is so much easier to log food and keep track of things if you have a smartphone. If you log it immediately after eating, you don't risk forgetting to add something later.

04 Oct 13 by member: 2ManyCurves

Before I changed my eating I logged what I was typically eating for a few days. It's an eye opener.

04 Oct 13 by member: Alltheangelsenvy


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nettie51's Journal, 04 October 2013

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