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SADAPSE
Journal
16 Aug 20
SADAPSE's Journal, 16 August 2020
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Weigh In record (no journal entry) for 16 August 2020
178.8 lb
Lost so far:
51.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
2210 kcal
Fat: 76.50g | Prot: 180.50g | Carb: 205.00g.
Breakfast:
Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Evol Fire Grilled Steak Bowl, Archer Farms Fuji Apples.
Lunch:
Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Burrito Supreme - Beef.
Dinner:
Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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