Weigh In record (no journal entry) for 16 August 2020
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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681 kcal
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Fat: 16.06g | Prot: 26.40g | Carb: 105.50g.
Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. Lunch: Sponge Gourd, Roti. Dinner: Milk, Roti. more...
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losing 1.1 lb a week
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Adnanrana's weight history
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