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Upton OGoode
Journal
04 Oct 13
Upton OGoode's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
188.9 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
2518 kcal
Fat: 128.55g | Prot: 130.13g | Carb: 212.38g.
Breakfast:
Fried Egg, McDonald's Sausage Patty, French Toast with Butter.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Dirty Potato Chips Sour Cream & Onion Potato Chips, Good Times BLT Sandwich.
Dinner:
Pork Chop, Green String Beans.
Snacks/Other:
Raspberry Danish Pastry.
more...
2088 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.6 lb a week
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