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s'mores french toast 350 calories
Diet Calendar Entry for 16 August 2020:
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1089 kcal
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Fat: 33.09g | Prot: 82.66g | Carb: 120.05g.
Breakfast: Peanut Butter, Quaker Oat So Simple Big Bowl, Nestle Kvarg Raspberry, Tesco Raspberries. Lunch: Sliced Ham (Extra Lean) . Dinner: Tesco Chicken Breast Fillets (130g), Bramwells Lighter Than Light Mayonnaise, Morrisons Corn on The Cob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten). Snacks/Other: Nutella Hazelnut Spread, Cadbury Freddo. more...
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 Comments
How do you loose weight Lasagna? I stick to the rules and nothing naughty and have hardly lost anything in the past month! 😕 Am I being too strict? 🤔
16 Aug 20 by member: theonlykathyg61
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How many calories are you having a day x
16 Aug 20 by member: lasagne79
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1300 at most, goal is 1800 x
18 Aug 20 by member: theonlykathyg61
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Personally, I'd take it up to around 1500/1600. The extra calories could come from nuts, seeds, nut butters, more fruit and vegetables, protein yogurt xx
18 Aug 20 by member: lasagne79
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I was worried about eating too many calories even though they are recommended. I'll give it a try for a week and see if there's any change for good 😊 thanks Lasagne xxx
18 Aug 20 by member: theonlykathyg61
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Good luck. Make sure you're drinking plenty too x
18 Aug 20 by member: lasagne79
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I have a bottle of mineral water with me always 😂
18 Aug 20 by member: theonlykathyg61
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