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Alvesnc
Journal
14 Nov 10
Alvesnc's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
246.6 lb
Lost so far:
18.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1310 kcal
Fat: 40.00g | Prot: 74.50g | Carb: 165.56g.
Breakfast:
Medium Cheddar Cheese, 6" Turkey Breast and Ham.
Dinner:
Chicken Broccoli Cheddar Stromboli.
Snacks/Other:
healthy life, Low Sugar Strawberry Preserves, Medium Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed).
more...
3688 kcal
Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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