srgebhardt's Journal, 14 November 2010

148.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3547 kcal

Fat: 131.57g | Prot: 142.97g | Carb: 439.67g.   Breakfast: Banana, Peanut Butter Performance Bar. Lunch: Barbecue Potato Chips, Ham & Swiss Flatbread Sandwich, Ham & Cheese Sandwich. Dinner: Pepperoni & Cheese Roll, Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato and Cheddar Cheese Perogies, Chocolate Cake (with Chocolate Frosting). more...

1649 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...