Date started: 25 Sep 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.9 lb
15 May 24	280.0 lb	Reasonably Well
14 May 24	282.2 lb	Reasonably Well
13 May 24	284.4 lb	Reasonably Well
06 May 24	288.8 lb	Reasonably Well
22 Apr 24	293.2 lb	Reasonably Well
10 Apr 24	288.8 lb	Reasonably Well
09 Apr 24	291.0 lb	Reasonably Well
18 Mar 24	295.4 lb	Reasonably Well
18 Feb 24	276.9 lb	Reasonably Well
13 Feb 24	275.8 lb	Reasonably Well
07 Feb 24	276.7 lb	Reasonably Well
02 Feb 24	275.6 lb	Reasonably Well
01 Feb 24	276.0 lb	Reasonably Well
30 Jan 24	276.7 lb	Reasonably Well
26 Jan 24	277.1 lb	Reasonably Well
25 Jan 24	277.8 lb	Reasonably Well
24 Jan 24	280.0 lb	Reasonably Well
23 Jan 24	284.4 lb	Reasonably Well
22 Jan 24	286.6 lb	Reasonably Well
19 Jan 24	288.8 lb	100%
05 Jun 20	254.9 lb	Reasonably Well
04 Jun 20	257.9 lb	Reasonably Well
27 Jan 19	216.1 lb	Reasonably Well
30 Dec 18	217.6 lb	Reasonably Well
18 Nov 18	209.9 lb	Reasonably Well
10 Nov 18	210.5 lb	Reasonably Well
04 Nov 18	209.9 lb	Reasonably Well
28 Oct 18	209.4 lb	Reasonably Well
22 Oct 18	206.1 lb	Reasonably Well
20 Oct 18	209.4 lb	Reasonably Well
15 Oct 18	208.6 lb	Reasonably Well
14 Oct 18	208.8 lb	Reasonably Well
13 Oct 18	207.0 lb	Reasonably Well
12 Oct 18	207.2 lb	Reasonably Well
09 Oct 18	211.4 lb	Reasonably Well
07 Oct 18	216.1 lb	Reasonably Well
02 Oct 18	215.8 lb	Reasonably Well
30 Sep 18	213.6 lb	Reasonably Well
29 Sep 18	216.1 lb	Reasonably Well
28 Sep 18	214.1 lb	Reasonably Well
27 Sep 18	213.0 lb	Reasonably Well
25 Sep 18	214.7 lb	Reasonably Well
23 Sep 18	215.8 lb	Reasonably Well
21 Sep 18	217.4 lb	Reasonably Well
17 Sep 18	219.6 lb	Reasonably Well
08 Sep 18	220.0 lb	Reasonably Well
07 Sep 18	220.9 lb	Reasonably Well
02 Sep 18	225.1 lb	Reasonably Well
01 Sep 18	224.4 lb	Reasonably Well
31 Aug 18	224.7 lb	Reasonably Well
27 Aug 18	225.3 lb	Reasonably Well
26 Aug 18	225.5 lb	Reasonably Well
23 Aug 18	225.8 lb	Reasonably Well
22 Aug 18	226.0 lb	Reasonably Well
20 Aug 18	228.2 lb	Reasonably Well
18 Aug 18	227.1 lb	Reasonably Well
17 Aug 18	228.2 lb	Reasonably Well
15 Aug 18	229.3 lb	Reasonably Well
14 Aug 18	233.7 lb	Reasonably Well
26 Nov 16	183.2 lb	Reasonably Well
23 Nov 16	184.1 lb	Reasonably Well
20 Nov 16	181.9 lb	Reasonably Well
10 Nov 16	187.0 lb	Reasonably Well
05 Nov 16	188.3 lb	Reasonably Well
03 Nov 16	190.9 lb	Reasonably Well
23 Oct 16	190.3 lb	Reasonably Well
22 Oct 16	190.7 lb	Reasonably Well
21 Oct 16	192.7 lb	Reasonably Well
20 Oct 16	193.3 lb	Reasonably Well
14 Oct 16	192.9 lb	Reasonably Well
12 Oct 16	196.9 lb	Reasonably Well
11 Oct 16	195.6 lb	Reasonably Well
09 Oct 16	195.1 lb	Reasonably Well
25 Sep 16	224.9 lb	Not Applicable

Date started: 22 Oct 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.7 lb
09 Aug 16	224.9 lb	Reasonably Well
08 Aug 16	225.5 lb	Reasonably Well
01 Aug 16	224.2 lb	Reasonably Well
13 Jul 16	223.8 lb	Reasonably Well
12 Jul 16	222.9 lb	Reasonably Well
11 Jul 16	223.3 lb	Reasonably Well
04 Jul 16	224.9 lb	Reasonably Well
29 Jun 16	223.8 lb	Reasonably Well
28 Jun 16	225.8 lb	Reasonably Well
27 Jun 16	225.1 lb	Reasonably Well
09 Jun 16	220.0 lb	Reasonably Well
01 Jun 16	221.8 lb	Reasonably Well
25 May 16	218.9 lb	Reasonably Well
24 May 16	218.0 lb	Reasonably Well
23 May 16	220.2 lb	Reasonably Well
19 May 16	220.9 lb	Reasonably Well
18 May 16	220.0 lb	Reasonably Well
17 May 16	219.8 lb	Reasonably Well
22 Apr 16	221.1 lb	Reasonably Well
21 Apr 16	222.2 lb	Reasonably Well
20 Apr 16	220.9 lb	Reasonably Well
19 Apr 16	222.0 lb	Reasonably Well
18 Apr 16	223.1 lb	Reasonably Well
14 Jan 16	214.7 lb	Reasonably Well
13 Jan 16	215.0 lb	Reasonably Well
11 Jan 16	215.2 lb	Reasonably Well
10 Jan 16	215.6 lb	Reasonably Well
09 Jan 16	216.1 lb	Reasonably Well
08 Jan 16	216.5 lb	Reasonably Well
07 Jan 16	216.9 lb	Reasonably Well
06 Jan 16	217.2 lb	Reasonably Well
05 Jan 16	217.8 lb	Reasonably Well
04 Jan 16	218.5 lb	Reasonably Well
03 Jan 16	219.6 lb	Reasonably Well
02 Jan 16	223.1 lb	Reasonably Well
01 Jan 16	224.0 lb	Reasonably Well
30 Dec 15	227.1 lb	Reasonably Well
21 Nov 15	211.6 lb	Reasonably Well
16 Nov 15	213.8 lb	Reasonably Well
11 Nov 15	213.2 lb	Poorly
10 Nov 15	212.7 lb	Reasonably Well
08 Nov 15	211.0 lb	Reasonably Well
03 Nov 15	210.5 lb	Reasonably Well
02 Nov 15	210.3 lb	Reasonably Well
30 Oct 15	210.1 lb	Reasonably Well
28 Oct 15	211.4 lb	Reasonably Well
27 Oct 15	212.3 lb	Reasonably Well
25 Oct 15	212.7 lb	Reasonably Well
24 Oct 15	213.0 lb	Reasonably Well
23 Oct 15	213.8 lb	Reasonably Well
22 Oct 15	216.7 lb	Reasonably Well