LukeKellam's Journal, 16 August 2020

246.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 65.08g | Prot: 91.40g | Carb: 150.91g.   Breakfast: Black Forest Prosciutto, Scrambled Egg, Coffee. Lunch: Salmon Salad, Au Bon Pain Peach Smoothie (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Toasted Cheese Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...