Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ciemaar
Journal
04 Oct 13
Ciemaar's Journal, 04 October 2013
Ciemaar's Profile
< Previous Entry
|
Next Entry >
Coming down with a cold, but my weight is down.
225.0 lb
Lost so far:
21.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1852 kcal
Fat: 81.42g | Prot: 86.00g | Carb: 198.17g.
Breakfast:
Beachbody Shakeology - Vanilla.
Lunch:
Reese's Kit Kat Chocolate Treats (Snack Size), Thin Crust Cheese Pizza.
Dinner:
Taco Bell Cool Ranch Doritos Locos Taco Supreme, Taco Bell Cantina Bowl - Steak.
more...
2915 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ciemaar's weight history
view complete history