Weigh In record (no journal entry) for 04 October 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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468 kcal
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Fat: 21.12g | Prot: 17.03g | Carb: 59.26g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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gaining 3.3 lb a week
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