Weigh In record (no journal entry) for 04 October 2013
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191.6 lb
Lost so far: 12.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2136 kcal
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Fat: 41.36g | Prot: 104.64g | Carb: 252.18g.
Breakfast: NutriSystem Chocolate Chip Granola Bar. Lunch: NutriSystem Three Cheese Pasta with Chicken. Dinner: White Table Wine, Vanilla Ice Creams, Pork Loin (Whole, Lean Only), Maker's Mark Bourbon Whiskey, Black Beans. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, NutriSystem Red Velvet Whoopie Pie, Bananas , 2% Fat Milk, NutriSystem Creamy Chocolate Shake Mix, Thomas' Better Start Light Multi-Grain English Muffin, Almond Butter. more...
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losing 0.7 lb a week
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