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going to the doctor today
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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451 kcal
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Fat: 23.23g | Prot: 32.01g | Carb: 31.57g.
Dinner: Kirkland Signature Kirkland Signature Tilapia Loins, President President Feta Cheese, Avocados , Mission Foods Mission Foods White Corn Tortilla. more...
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steady weight
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