Weigh In record (no journal entry) for 04 October 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2153 kcal
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Fat: 87.67g | Prot: 60.22g | Carb: 285.13g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Cuisine Organic Mushroom and Potato Soup, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack, Meatless Pasta with Cheese and Tomato Sauce, Heavy Cream, Bertolli Olive Oil, Chicken Breast. Snacks/Other: Honeycrisp Apples, Sprite Sprite, Tostitos Nacho Cheese Dip, SuperPretzel Soft Pretzel Bites, Carrot Muffin, Sugar Cookies (Includes Vanilla), Plums, Pears, Prosciutto, Voortman Sugar Free Oatmeal Cookies, Grapes. more...
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gaining 8.4 lb a week
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