Weigh In record (no journal entry) for 14 November 2010
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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665 kcal
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Fat: 24.43g | Prot: 35.03g | Carb: 82.14g.
Breakfast: Optima Shakes - French Vanilla. Lunch: 100% Whole Wheat Bread, Egg Beaters - Original, NUTELLA CHOC NUT SPREAD, Turkey Bacon. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Apples. more...
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gaining 0.7 lb a week
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