Weigh In record (no journal entry) for 04 October 2013
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1668 kcal
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Fat: 55.65g | Prot: 39.42g | Carb: 229.92g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Publix Fried Chicken Thigh. Dinner: Maker's Mark Bourbon Whiskey, Dry or Hard Salami, Multigrain Bread, Lemon Juice , Granny Smith Apples. Snacks/Other: Hard Candy. more...
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losing 11.2 lb a week
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