Weigh In record (no journal entry) for 16 August 2020
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177.3 lb
Lost so far: 36.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1738 kcal
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Fat: 76.01g | Prot: 79.53g | Carb: 169.23g.
Breakfast: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Paulig Kahvi, Oatly Ikaffe. Lunch: Ristorante Pizza Hawaii. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Semper Suklaakeksi, Valio Rasvaton Maito, Paulig Kahvi. more...
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gaining 4.6 lb a week
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