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mushmiddle
Journal
21 Jul 10
mushmiddle's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
256.5 lb
Lost so far:
4.2 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
3312 kcal
Fat: 169.21g | Prot: 124.45g | Carb: 328.63g.
Breakfast:
Del Classic Chicken Burrito, Half & Half, Plums.
Lunch:
Crispy Fish Taco, 6" Supreme Personal Pan Pizza, Hostess Donettes - Chocolate Frosted Donuts.
Dinner:
Lamb Gyro Sandwich.
more...
3209 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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