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mushmiddle
Journal
23 Jul 10
mushmiddle's Journal, 23 July 2010
mushmiddle's Profile
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33.2% body fat
257.8 lb
Lost so far:
2.9 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
3570 kcal
Fat: 131.08g | Prot: 195.06g | Carb: 438.90g.
Breakfast:
almond fudge brownie protien bar.
Lunch:
Black Forest Ham & Cheese Sandwich (Regular).
Dinner:
Watermelon, Sizzling Chicken Fajitas.
Snacks/Other:
Chocolate Ice Creams, Sugar-Free Milk & Dark Chocolate Covered Almonds (Trader Joe's).
more...
3151 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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