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mushmiddle
Journal
10 Nov 10
mushmiddle's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
264.3 lb
Lost so far:
0 lb
.
Still to go:
69.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
873 kcal
Fat: 46.60g | Prot: 64.04g | Carb: 31.00g.
Breakfast:
Dymatize Elite Whey Protein Rich Chocolate, Land O Lakes(R) Half & Half, Fish Oil Omega 3.
Lunch:
Pecan (one), Carnitas Taco.
Dinner:
LC Herb Roasted Chicken.
more...
3097 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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