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Aldine5003
Journal
04 Oct 13
Aldine5003's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
146.2 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
1540 kcal
Fat: 56.62g | Prot: 51.95g | Carb: 202.23g.
Breakfast:
Milk, Brown Sugar, Coffee with Milk and Sugar, Bokomo Weet-Bix.
Lunch:
Tomato Sauce with Onions Green Pepper and Celery (Canned), Beef Meatballs.
Dinner:
KFC Sweet Chilli Twister, KFC Fries (Regular).
Snacks/Other:
Coca-Cola Coca-Cola (Can).
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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