Jasperlulu's Journal, 04 October 2013

147.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 53.71g | Prot: 54.23g | Carb: 160.91g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Kingsmill White Bread Roll, Hellmann's Lighter Than Light Mayonnaise, Egg. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Kellogg's Nutri-Grain Strawberry. more...

2044 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...