tonybarb's Journal, 04 October 2013

227.0 lb Lost so far: 39.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 40.25g | Prot: 29.85g | Carb: 139.13g.   Breakfast: Danone Oykos, Bananas, Coffee with Milk and Sugar, Walkers SunBites Sweet Chilli. Lunch: Coffee with Milk and Sugar, Tesco Coronation Chicken Filler, Tesco White Bread Rolls. more...

2876 kcal

Activities & Exercise: ex bike - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...