Weigh In record (no journal entry) for 03 October 2013
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138.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1835 kcal
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Fat: 84.59g | Prot: 72.47g | Carb: 203.19g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Chewy Bars - Oats & Chocolate. Lunch: Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Del Taco Taco. Dinner: Natural Cut Fries (Small), Jalapeno Burger. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.4 lb a week
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