Weigh In record (no journal entry) for 03 October 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2436 kcal
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Fat: 69.34g | Prot: 75.64g | Carb: 387.56g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Hostess Mini Crunch Donettes, Coffee, Simple Truth Organic Light Plain Soymilk. Lunch: Morningstar Farms morningstar farms lasagna. Dinner: Mushrooms, Sweet Red Peppers, Yellow Summer Squash, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Hunt's Pasta Sauce Traditional, Ronzoni RONZONI TRI-COLOR ROTINI. Snacks/Other: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, The Snack Factory Pretzel Crisps - Everything, Xing Tea Green Tea and Ginseng, Walnuts, Samuel Adams Brown Ale Beer. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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