Weigh In record (no journal entry) for 15 August 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1502 kcal
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Fat: 77.95g | Prot: 68.03g | Carb: 140.50g.
Breakfast: Alpine Fresh Blueberries, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon, Coffee with Cream, Bananas. Lunch: Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, Boiled Egg, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 14" Cheese Pizza (Thin Crust) , Thick Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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slb719's weight history
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