Weigh In record (no journal entry) for 15 August 2020
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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864 kcal
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Fat: 37.36g | Prot: 62.32g | Carb: 58.92g.
Breakfast: Lemon Juice , Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . Lunch: Standard Process Protein Shake. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Whole Foods Market Banana Nut Muffin. more...
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steady weight
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