Weigh In record (no journal entry) for 14 November 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1420 kcal
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Fat: 28.74g | Prot: 47.67g | Carb: 81.80g.
Breakfast: Plain Pancakes, Coffee, Rye Bread, Poached Egg, Vodka, Grapefruit Juice. Lunch: Garden Salad, Champagne. Dinner: Red Label Scotch Whisky, Champagne, Cookie, Cooked Spinach (from Fresh), Pacific Red Snapper Fillet. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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